. Vitamin C Fruit Smoothie | foodie

Vitamin C Fruit Smoothie

ats
tgh

Yesterday I didn’t believe it when I heard that snow was forecasted, but it happened.  This morning (veeeery early this morning) when I went to boot camp there was frost on my windshield.  I refused to scrape it off in protest of the late-March frost.
And guess who has a very wintery cold?  Meghan.  At her check up on Tuesday, the doctor said, “Looks like she’s getting a runny nose.”  I didn’t think too much of it, but by Tuesday evening she was coughing and yesterday it was clear that she’s definitely got a cold.




Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 smoothies

Ingredients


  1. 1/2 cup plain yogurt, dairy or nondairy
  2. 1/3 cup unsweetened vanilla almond milk, or milk of choice
  3. 1 cup strawberry chunks
  4. 1 cup cantaloupe chunks
  5. 1 orange
  6. 2 tablespoons raw honey
  7. handful of ice cubes


Instructions

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