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Sausage… ahhhhh sausage. I hate a love/hate relationship with it. My food weird-ness won’t let me enjoy any sausage with a casing, so usually links are out, but patties are another story! I’ve been toying with the idea of making my own sausage at home, so I could control the quality of ingredients, not have fillers, etc., but decided I should take it one step further and go for a breakfast sausage patty
This recipe for homemade breakfast sausage is low in calories, made with a combo of pork and turkey, they're the only kind of breakfast sausage you'll need!
Prep time : 10 mins
Cook time : 6 mins
Total time : 16 mins
calories: 132 kcal
INGREDIENTS
- 1 lb ground pork
- 1 lb ground turkey
- 1/4 cup maple syrup (use the darkest REAL maple syrup you can find)
- 3 cloves garlic, minced
- 1 Tbsp fresh sage chopped
- 3/4 tsp dried thyme (or 1 Tbsp fresh thyme - chopped)
- 1 1/2 tsp kosher salt
- 3/4 tsp black pepper
- 1/4 tsp paprika
INSTRUCTIONS
- Line a rimmed baking sheet with wax paper sprayed lightly with cooking spray, set aside.
- Add all ingredients to a large mixing bowl and use hands to mix until just combined.
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