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Fresh tilapia would work fine but here in the mid-west, frozen is the fish of choice usually. Think of transportation times. In larger cities, fresh would be a great choice. Be sure the fish is thawed completely. I try to toss the package of frozen fish in the refrigerator the day before, and that always works great.
I’m sure this recipe would work well for other fish but the cooking time might vary some. You need to cook until flaky.
This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. A quick and easy weeknight recipe with weekend appeal. This will become a standard in our home.
CourseMain Course
CuisineAmerican
Servings : 4 servings
Prep Time : 12 minutes
Cook Time : 10 minutes
Ingredients
- 1 pound Tilapia
- 1 cup Parmesan cheese grated fresh if possible
- 1 tablespoon paprika
- 1 tablespoon dried parsley
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Servings: 4
servings : Units:
Instructions
- Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil. Brush with oil.
- Wash and pat dry tilapia.
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