. Easy Dal Palak | foodie

Easy Dal Palak

ats
tgh

My favorite dish there is dal palak, I order it each and every time I go. It’s a lentil soup made with split chickpeas, spinach, tomato, and spices.

I tried many recipes but just couldn’t find a satisfying one, it was either too soupy, too spicy, or the texture was off. Last time I went to the restaurant, I had a quick talk with the chef and got the chance to squeeze out some tips out of him. So I made a mission to recreate it the traditional way, more or less. I’m very happy with the results and it tastes just like the one I love! 




INGREDIENTS

  1. 1/2 cup split chickpeas (also known as chana dal)
  2. 1/4 cup red lentils
  3. 2 and 1/4 cup water
  4. 2 tbsp oil
  5. 1 onion, diced
  6. 3 cloves of garlic, minced
  7. 1 tsp minced ginger
  8. 1 tomato, finely chopped
  9. 1 tsp each: turmeric, coriander, garam masala, fenugreek
  10. 1/8 tsp chili (or more if you like it spicy)
  11. 1 tsp salt
  12. 1 tbsp tomato paste
  13. 9 cups baby spinach
  14. 2 tsp nutritional yeast
  15. for serving: fresh parsley, lemon juice 

INSTRUCTIONS

  1. Start by rinsing the split chickpeas and lentils 2-3 times.
  2. Combine the split chickpeas, red lentils, and water in a medium-size saucepan. Bring to a boil and let simmer 20-25 minutes until the chickpeas are cooked and there is almost no water left. Remove from heat and drain excess water if needed. Set aside.
  3. Heat 2 tablespoons of oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, or until soft. Next, add the garlic and ginger. Cook for another 2-3 minutes.


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